Next session starts Saturday, February 14th.

Healthy Habits Reset

Sustainable Habits. Real Life. Done Together

The Healthy Habits Reset is a 12‑week, in‑person experience for women 40+ who are done with extremes and are ready for steady, sustainable change.

This is not a diet. It’s not a detox. And it’s not about fixing yourself.

It’s about building habits that support your energy, confidence, and health — in a way that fits real life and actually lasts.

What This Program Is (and Isn't)

This is ...

  • A structured, science‑backed approach to nutrition, movement, sleep, and stress

  • Weekly in‑person connection, guidance, and accountability

  • A compassionate, judgement‑free space

  • Habit‑based progress — not outcome chasing

  • Support that continues even when life gets busy

This isn't ...

  • A weight‑loss program

  • A calorie‑counting or macro‑tracking plan

  • A bootcamp or "push harder" approach

  • A one‑size‑fits‑all formula

How the Healthy Habit Reset Works

The program runs for 12 weeks and is grounded in the four pillars of wellness:

Nutrition - Movement - Sleep - Stress & nervous system support

Each phase focuses on one pillar at a time, so you’re not trying to change everything at once.

We work on the same pillar together as a group — but how you apply it is personalized.

Your habits, your life, your pace.

Instead of assuming you need to keep adding more and more habits, we use a flexible approach I created - the A.S.A. Habit Framework

✅ Add a supportive habit

- OR -

✅ Subtract a habit that’s getting in the way (or subtract some, not all)

- OR

✅ Adapt an existing habit so it works better for your current season

Sustainable change rarely comes from doing more. Often, it comes from doing things differently.

Weekly In-Person Meetings And Why it Matters

Weekly In-Person Meetings

We meet once per week, in person, for one focused hour, plus support and reflection time.

Each session includes:

* Guided conversation and education around the weekly habit focus

* Reflection, discussion, and practical application

* Support, perspective, and accountability — without pressure or performance

This is a facilitated space to slow down, think together, and work with habits in a way that fits real life.

The simplicity is intentional. Less content. More depth.

Why In-Person Matters

Most women don’t struggle because they lack information.
They struggle because they’re trying to do everything alone.

This program is intentionally in person because:

* Social connection supports consistency

* Shared conversation reduces shame and self‑blame

* Being in a room together creates quiet accountability

* Change is easier when it’s grounded in community

You’re on your own journey — but you don’t have to do it by yourself.

If this sounds like the kind of support you’ve been looking for, join the waitlist.

You’ll receive:

✅ First access to registration

✅ Founding group priority

If so, you are not alone!

Like many people, you may face these same frustrations, encountering only fleeting success and recurring disappointment, making changes that only stick for a short time, feeling discouraged when old habits creep back in, and wondering if lasting health is really possible. This cycle of “stop and start” can take a toll on your energy, confidence, and overall sense of well-being. But this doesn't have to be your story.

Through my own wellness journey and my work with countless clients, I’ve seen the powerful impact that small, consistent habits can have. That’s exactly why I created the Healthy Habits Reset: to give women a realistic, sustainable path to feel better in their bodies, build a healthier future and transform their energy, mood, and long-term health.

What You'll Experience in 12 Weeks

By the end of the 12 weeks, you’ll feel:

✔ More energized and mentally clear
✔ More confident in your routines
✔ More balanced in your day-to-day life
✔ More connected to your body
✔ Less overwhelmed by wellness
✔ Supported, encouraged, and motivated

This program isn’t about trying harder.

It’s about finally having a structure, a guide, and habits that actually support your life.

Healthy Habit Reset - What's Included

Next program starts on Monday, January 5, 2026. Registration opens December 1st!

Your 12-Week Reset includes:

  • Weekly lessons inside the private app

  • Weekly check-ins to support accountability

  • A guided habit-building pathway spanning all four pillars

  • Nutrition, movement, sleep, and stress tools that build week to week

  • A supportive community of women 40+

  • Recipes + simple meal-building guidance

  • Movement recommendations for functional, realistic activity

  • Stress + sleep improvement strategies

  • Coaching inside the app so you never feel alone

Ready to Make 2026 Your Most Vital Year Yet?

Join the Healthy Habits Reset and build sustainable routines that support your mind, body, and life.

Limited spaces — doors close once the cohort is full.

Program Details

Length: 12 weeks

Format: 90 minute in‑person, weekly meetings

Start date: Saturday, February 14th

End date: Saturday, May 2nd

Meeting Time: 9:00 am - 10:30 am (coffee / tea provided!)

Location: Seminar Room B, Reh-Fit Centre, 1390 Taylor Avenue, Winnipeg

Investment: The regular investment for the Healthy Habits Reset is $899.

For the first in‑person group, I’m offering founding group pricing of $699. Payment plans are available.

Bonus:

Healthy Habits Reset participants receive a 25% discount on Wellness Connection series registration fees.

Optional Add On:

Three 60-minute personal support sessions scheduled at the beginning, middle, and end of the Reset.

These calls are for personalization, troubleshooting, and keeping things steady as real life happens — not for pushing harder or doing more. Optional add on investment: $200.00

STILL NOT SURE?

Frequently Asked Questions

I understand that trying to get healthy can feel overwhelming—especially if you’ve tried programs before that didn’t last. Below are some common questions, but if yours isn’t covered here, please reach out! I’m always happy to chat and help you figure out if the Healthy Habits Reset is right for you. Connect with me here.

Question 1: Is this a weight loss program?

No. We don’t track weight, calories, or macros. The focus is on habits that support health, energy, and confidence. Weight changes may happen — but they are not the goal or measure of success.

Question 2: What if I’ve tried programs before and failed?

You’re not alone—most women who come into this program have a history of “starting over.” The difference here is that you’re not expected to overhaul your entire life or follow a rigid plan. We focus on small, realistic steps that fit into your lifestyle so you can finally break the cycle of quick fixes and disappointment.

Question 3: Do I need to follow a specific meal plan?

No. We focus on nourishment, hunger and fullness cues, consistency, and flexibility — not rigid rules or prescribed plans.

Question 4: What if I miss a session?

Life happens. While in‑person attendance is encouraged, you won’t be penalized for missing a week. The focus is progress over perfection.

Question 5: Is this one‑size‑fits‑all?

Not at all. While we work on the same pillar together, how you apply it is personalized to your lifestyle, needs, and capacity.

Question 6: Do I need to be fit or already exercising?

No. This program meets you where you are. Movement is approached in a realistic, accessible way.

Question 7: How is this different from online programs?

This is slower, deeper, and more human. The value is in structure, consistency, and in‑person connection — not constant content or daily tasks.

Question 8: How much does the Healthy Habits Reset cost?

The regular investment for the Healthy Habits Reset is $899.

For the first in‑person group, I’m offering founding group pricing of $699.

Payment plans are available.

Founding group participants receive the full program while helping shape this initial in‑person experience.

Question 9: Who is this program for?

This is for you if you:

✅ Are 40+ and want to feel stronger, steadier, and more energized

✅ Are tired of starting over every January

✅ Want habits that work with real life, not against it

✅ Prefer progress over perfection

✅ Value science‑backed guidance delivered with compassion

Question 10: Who isn't this program for?

This may not be a fit if:

✅ You’re looking for strict rules, meal plans, or someone to tell you exactly what to eat.

✅ You want rapid results or a short-term reset rather than steady, sustainable change.

✅ You’re not open (yet) to shifting away from calorie tracking or external validation.

✅ You prefer doing this entirely on your own, without group conversation or shared reflection.

That’s okay. There are many paths to wellness — this is one built on trust, consistency, and real life.

Healthy Habits Reset

Program starts on Monday, January 5, 2026. Registration opens December 1st!

  • Weekly lessons inside the private app

  • Weekly check-ins to support accountability

  • A guided habit-building pathway spanning all four pillars

  • Nutrition, movement, sleep, and stress tools that build week to week

  • A supportive community of women 40+

  • Recipes + simple meal-building guidance

  • Movement recommendations for functional, realistic activity

  • Stress + sleep improvement strategies

  • Coaching inside the app so you never feel alone

Laurie Barkman Womans Wellness Coach © 2026
For support, email [email protected]
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