Next session starts Monday, January 5, 2026 - Registration opens December 1st!

Healthy Habits Reset

Rebuild Your Health & Vitality in 12 Weeks — Without Diets, Guilt, or Overwhelm

Are you ready to build lasting, healthier habits? Do you want a life that feels balanced, energized and truly your own! The Healthy Habits Reset program is designed to help you gain clarity, break old patterns, and move towards your wellness goals. Over 12 weeks, you’ll learn how to create sustainable habits in nutrition, movement, sleep and stress - all with structured guidance and support from me and a community of like-minded women.

Do any of these situations resonate with you?...

Struggling to Feel Healthy – Do you feel stuck in a cycle of “starting over” with diets or fitness trends, only to burn out and end up back where you started—or even more discouraged?

Confused and Overwhelmed – Are you tired of conflicting advice about what to eat, how to exercise, or how to manage stress, leaving you unsure of what truly supports your health and well-being?

Battling Alone – Do you feel like you’re doing this on your own, without the guidance, encouragement, or accountability that could help you finally build lasting habits that stick?

If so, you are not alone!

Like many people, you may face these same frustrations, encountering only fleeting success and recurring disappointment, making changes that only stick for a short time, feeling discouraged when old habits creep back in, and wondering if lasting health is really possible. This cycle of “stop and start” can take a toll on your energy, confidence, and overall sense of well-being. But this doesn't have to be your story.

Through my own wellness journey and my work with countless clients, I’ve seen the powerful impact that small, consistent habits can have. That’s exactly why I created the Healthy Habits Reset: to give women a realistic, sustainable path to feel better in their bodies, build a healthier future and transform their energy, mood, and long-term health.

Introducing

Healthy Habits Reset

Healthy Habits Reset isn't a diet plan – it's a 12-week journey towards a healthier you.

Midlife doesn’t mean slowing down — it means shifting into a new season with new needs, new rhythms, and new priorities.


But most wellness advice is still built around quick fixes, rigid rules, or the myth that “willpower” is the solution.

If you’ve been feeling tired, stressed, unmotivated, or like you keep “starting over,” it’s not because you’re failing.
It’s because the approach hasn’t supported the whole you.

The Healthy Habits Reset helps you build the routines that make wellness feel steady, doable, and sustainable — one small habit at a time.

No perfection required. No diets. No judgement.


Just compassionate guidance and science-backed habits that truly fit your life.

What Makes This Program Different?

Most programs focus on just one thing.


This one strengthens the four pillars that actually support your long-term vitality.

You will learn how to improve your:

1. Nutrition — Nourish Without Restriction

Not a diet. Not a plan full of rules.

Instead, you’ll learn how to:

* Build balanced meals without tracking or obsessing

* Reduce cravings through steady blood sugar

* Fuel your body for energy, mood, and daily life

* Eat with intention instead of guilt

Nutrition becomes something that supports you — not something to fight with.

2. Movement — Feel Strong, Capable, and Energized

This is not about crushing workouts.

It’s about movement that supports your life and your body in midlife.

You’ll learn:

* How to incorporate daily, doable movement

* Functional strength that makes everyday life easier

* How to move for energy, longevity, and mobility

* How to enjoy movement without pressure

Movement becomes joyful, sustainable, and empowering.

3. Sleep — Restore Your Body Every Night

Your sleep affects everything — energy, cravings, stress, hormones.


You’ll learn how to:

* Create evening routines that calm the body

* Reduce the habits that disrupt sleep

* Support natural circadian rhythms

* Wake up with more energy

Small shifts, big impact.

4. Stress —Build Emotional Balance & Resilience

This is the pillar women tell me is the game changer.

You’ll learn how to:

* Understand emotional eating and break the cycle

* Use nervous system–friendly stress tools

* Build resilience and emotional steadiness

* Create moments of calm throughout the day

When your stress is supported, every other pillar becomes easier.

Program Bonuses

Unlock extra value with these special bonuses! Each of these carefully crafted guides and tools is designed to enhance your 12 week Healthy Habit Reset.

Super Shake Guide

Kickstart your day with a Super Shake Guide. It's filled with quick and delicious protein shake recipes for a nutritious and energizing start.

Restaurant Guide

Navigate menus with confidence with the Restaurant Guide. It offers practical tips for making healthy choices while enjoying meals out.

Movement that Fits YOU!

Enjoy movement plans designed to fit YOUR lifestyle and fitness level, helping you move more, feel stronger, and increase energy.

What You'll Experience in 12 Weeks

By the end of the 12 weeks, you’ll feel:

✔ More energized and mentally clear
✔ More confident in your routines
✔ More balanced in your day-to-day life
✔ More connected to your body
✔ Less overwhelmed by wellness
✔ Supported, encouraged, and motivated

This program isn’t about trying harder.

It’s about finally having a structure, a guide, and habits that actually support your life.

Healthy Habit Reset - What's Included

Next program starts on Monday, January 5, 2026. Registration opens December 1st!

Your 12-Week Reset includes:

  • Weekly lessons inside the private app

  • Weekly check-ins to support accountability

  • A guided habit-building pathway spanning all four pillars

  • Nutrition, movement, sleep, and stress tools that build week to week

  • A supportive community of women 40+

  • Recipes + simple meal-building guidance

  • Movement recommendations for functional, realistic activity

  • Stress + sleep improvement strategies

  • Coaching inside the app so you never feel alone

Ready to Make 2026 Your Most Vital Year Yet?

Join the Healthy Habits Reset and build sustainable routines that support your mind, body, and life.

Limited spaces — doors close once the cohort is full.

Stephanie - Healthy Habits Reset participant

Laurie is the kind of coach who provides the space for you to start making connections to the materials she’s sharing. When you start ‘picking up what’s she’s putting down’ she’s more excited you’ve started to internalize these concepts than you are. Understanding what the impact of making small incremental change towards better healthier habits is what this program is all about.”

STILL NOT SURE?

Frequently Asked Questions

I understand that trying to get healthy can feel overwhelming—especially if you’ve tried programs before that didn’t last. Below are some common questions, but if yours isn’t covered here, please reach out! I’m always happy to chat and help you figure out if the Healthy Habits Reset is right for you. Connect with me here.

Question 1: Is this a diet program?

If you’re looking to lose weight as part of your healthy journey, this program will help you develop habits that naturally support weight loss—and yes, many women do lose weight. But this isn’t just about a number on the scale. It’s about creating a healthier lifestyle overall: more energy, better sleep, improved mood, and habits you can actually stick with.

Question 2: What if I’ve tried programs before and failed?

You’re not alone—most women who come into this program have a history of “starting over.” The difference here is that you’re not expected to overhaul your entire life or follow a rigid plan. We focus on small, realistic steps that fit into your lifestyle so you can finally break the cycle of quick fixes and disappointment.

Question 3: Do I need a gym membership or special equipment?

Not if you don't want to! You have the option of working out at home with your bodyweight and a pair of dumbbells, or if you do prefer the gym, gym workouts are also an option.

Question 4: How much time will this take each week?

You’ll need about 20-40 minutes a day, depending on the workout length you choose. Beyond that, most of the program focuses on weaving new habits into what you’re already doing, not adding hours of “extra work.” Think of it as upgrading your day-to-day life, not overloading it.

Question 5: Will I have to give up my favorite foods??

Absolutely not. This program is about balance, not restriction. You’ll learn how to enjoy your favorite foods without guilt, while still moving toward your goals. No “bad food” lists, no deprivation—just smarter, more confident choices.

Question 6: Is this program customized to me or the same for everyone?

It’s a guided program with flexibility built in. The core structure is the same for all participants (so you’ll always know what to do next), but you’ll make personal choices along the way—like workout type, pace of habit change, and which tools to use. Think of it as structured support with room to make it your own.

Question 7: What kind of support will I get if I struggle or fall off track?

You’ll have weekly check-ins, ongoing encouragement, and accountability throughout the program. And if you hit a rough patch, that’s part of the process! We’ll work together to figure out what’s getting in your way and help you get back on track—without judgment.

Question 8: How much does the Healthy Habits Reset cost?

The program investment is $699. Think of this as an investment in you—your health, your habits, and your confidence to make lasting changes. You can secure your spot with one easy payment once you click “Yes, I Want to Join Now!

Healthy Habits Reset

Program starts on Monday, January 5, 2026. Registration opens December 1st!

  • Weekly lessons inside the private app

  • Weekly check-ins to support accountability

  • A guided habit-building pathway spanning all four pillars

  • Nutrition, movement, sleep, and stress tools that build week to week

  • A supportive community of women 40+

  • Recipes + simple meal-building guidance

  • Movement recommendations for functional, realistic activity

  • Stress + sleep improvement strategies

  • Coaching inside the app so you never feel alone

Laurie Barkman Womans Wellness Coach © 2025
For support, email [email protected]
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